The Pilates Practice

Central, Hong Kong

At the Pilates Practice we focus on the exercise side of your journey to recovery.

The Pilates Practice is the second of our three clinics in the PhysioCentral group. We have a private treatment room for individual assessment of our clients, as well as three reformers, two core aligns, trapeze table, power plate, strength training area and much more Pilates and cardio equipment. There are also changing rooms, showers with amenities and towels available. All this in a bright and light open-plan space in the heart of SoHo right next to the Mid-Levels escalator.

Here we offer a variety of services from physiotherapy to clinical Pilates and Pilates classes, massage and strength training. We have an extremely diverse group of therapists and teachers with a wide variety of specialties and experiences, due to their backgrounds and sporting careers.

We are ready to offer personalised help and guidance to better position you on your road to recovery. Everyone we see is different and that’s why all of our programs are tailored to each individual. Let us help you to get back to whatever it is you’re missing whether that be sitting without pain, going for your daily walk or running a marathon.

Services at this location include...


Clinical Pilates

General Pilates

Strength Training

Remedial Sports Massage

Pre- and Post-natal Massage

Practitioners at The Pilates Practice

Dr. Alexander Chan Dr. Alexander Chan
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Physiotherapist Physiotherapy
Low Back Specialist
Strength & Conditioning
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Kenny Tang Kenny Tang
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Physiotherapist Physiotherapy
Clinical Pilates
Wellbeing Specialist
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Upekha Senaweera Upekha Senaweera
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Physiotherapist Physiotherapy
Clinical Pilates
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Grace Law Grace Law
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Physiotherapist Physiotherapy
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Alexia Rautter Alexia Rautter
Pilates Instructor
Pilates Instructor Pilates View Profile
Sandar Kyi Sandar Kyi
Pilates Instructor
Pilates Instructor Pilates View Profile
Shari Black Shari Black
Massage Therapist
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Massage Therapist Massage
Medical AcupuncturePre- & Post-natal Massage
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The Clinic

The Pilates Practice by PhysioCentral

2/F Shama Place
30 Hollywood Road
Central, Hong Kong
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Opening Hours

Mon to Fri: 8am-8pm
Sat: 9am-2pm
Public Holidays: Closed

Building Access

30m walk upslope from Hollywood Rd
Opposite to M&S Food on The Escalator
Stairs upon entrance (9 steps)

Contact Details

+852 2801.4877

Getting Here

Located on the 2/F of Shama Building. The building’s entrance is on Shelley St (despite an address of 30 Hollywood Road), directly opposite Marks and Spencer Food. There are 9 steps at the entrance of the building. There is one lift within the building.

Please Note: This location is not advisable if you have mobility issues or if you require step-free access. Please visit PhysioCentral or Thrive by PhysioCentral for step-free access.

By Bus

Hollywood Road, Tai Kwun
Bus Numbers – 12, 12M, 13, 26, 40M, H1

* It is a 100m walk to The Pilates Practice from the bus stop.

By Taxi

Central MTR Exit D1
Walk along Queen’s Road Central towards Sheung Wan

Turn left at Queen Victoria Street to the former Central Market, and

Take the Central-MidLevels Escalators to SoHo until you see Marks and Spencer Food.

Get off the escalators there and the building entrance is directly opposite to Marks and Spencer Food.

By Car / Parking

Cars will need to stop at 30 Hollywood Road (by the Mid-Level Escalators) and walk 20m upslope prior to arriving at the building entrance.

Nearby Carparks:

Universal Trade Centre Car Park
3-5A Arbuthnot Rd, Central

The Centrium Car Park
2 Arbuthnot Road, Central

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