At the Pilates Practice we focus on the exercise side of your journey to recovery.
The Pilates Practice is the second of our three clinics in the PhysioCentral group. We have a private treatment room for individual assessment of our clients, as well as three reformers, two core aligns, trapeze table, power plate, strength training area and much more Pilates and cardio equipment. There are also changing rooms, showers with amenities and towels available. All this in a bright and light open-plan space in the heart of SoHo right next to the Mid-Levels escalator.
Here we offer a variety of services from physiotherapy to clinical Pilates and Pilates classes, massage and strength training. We have an extremely diverse group of therapists and teachers with a wide variety of specialties and experiences, due to their backgrounds and sporting careers.
We are ready to offer personalised help and guidance to better position you on your road to recovery. Everyone we see is different and that’s why all of our programs are tailored to each individual. Let us help you to get back to whatever it is you’re missing whether that be sitting without pain, going for your daily walk or running a marathon.
Practitioners at The Pilates Practice
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Dr. Alexander Chan Physiotherapist Book an Appointment |
Physiotherapist | Physiotherapy Low Back Specialist Strength & Conditioning |
View ProfileBook an Appointment |
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Upekha Senaweera Physiotherapist Book an Appointment |
Physiotherapist | Physiotherapy Clinical Pilates |
View ProfileBook an Appointment |
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Grace Law Physiotherapist Book an Appointment |
Physiotherapist | Physiotherapy Acupuncture |
View ProfileBook an Appointment |
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Alexia Rautter Pilates Instructor |
Pilates Instructor | Pilates | View Profile |
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Sandar Kyi Pilates Instructor |
Pilates Instructor | Pilates | View Profile |
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Shari Black Massage Therapist Book an Appointment |
Massage Therapist | Massage Medical AcupuncturePre- & Post-natal Massage |
View ProfileBook an Appointment |
The Clinic
The Pilates Practice by PhysioCentral
2/F Shama Place
30 Hollywood Road
Central, Hong Kong
Get Directions
Opening Hours
Mon to Fri: 8am-8pm
Sat: 9am-2pm
Public Holidays: Closed
Building Access
30m walk upslope from Hollywood Rd
Opposite to M&S Food on The Escalator
Stairs upon entrance (9 steps)
Lift
Contact Details
Getting Here
Located on the 2/F of Shama Building. The building’s entrance is on Shelley St (despite an address of 30 Hollywood Road), directly opposite Marks and Spencer Food. There are 9 steps at the entrance of the building. There is one lift within the building.
Please Note: This location is not advisable if you have mobility issues or if you require step-free access. Please visit PhysioCentral or Thrive by PhysioCentral for step-free access.
