Women's Health

Wellness Throughout Every Life Stage

Our dedicated women's health physiotherapy team understands the unique changes and challenges women face throughout their lives. Whether you're navigating adolescence, pregnancy and postpartum recovery, menopause, or beyond, we offer compassionate, specialised care. Our treatments focus on empowering you to maintain strength, function, and overall quality of life at every stage.

We offer detailed assessments and personalised treatment for a wide range of issues, including:

Bladder and Bowel Concerns
Stress, urge, and mixed iincontinence, overactive bladder, fecal incontinence, constipation.

Pelvic Organ Prolapse
Bladder Prolapse (Cystocele), Uterine Prolapse, Rectal Prolapse (Rectocele)

Pelvic Pain
Vulvodynia, vaginismus, dyspareunia (painful intercourse), pelvic girdle pain, coccydynia (tailbone pain), endometriosis, post-surgical pain.

Pregnancy and Postpartum Recovery
Diastasis recti ore rectus diastasis (abdominal separation), low back pain, pelvic girdle pain, pelvic floor dysfunction, preparation for birth, postpartum recovery of core strength and function, blocked ducts.

Menopause-Related Changes
Incontinence, pelvic organ prolapse, osteoporosis, dyspareunia

Pre and Postnatal Pilates - Tailored Support

Experience the benefits of Pilates with a pilates-certified physiotherapist who understands the unique needs of pregnant and postpartum bodies.

Our one-on-one physio-led sessions offer personalised adjustments, using both mat and equipment-based pilates (reformer, trapeze table, chair), to help you build strength, improve posture, find relief from common pregnancy and postpartum discomforts and optimise your physical health for parenthood.

Real-Time Ultrasound for Assessment and Biofeedback Training

Real-time ultrasound (RTUS) revolutionises pelvic health physiotherapy. This non-invasive imaging allows you to visualise your pelvic floor and abdominal muscles in action, providing instant visual feedback during exercises.

Our physiotherapists use RTUS to enhance your pelvic floor training and abdominal core strengthening, ensuring you perform exercises correctly for maximum benefit. Discover a deeper understanding of your body and achieve lasting results in your pelvic health journey.