Our dedicated women's health physiotherapy team understands the unique changes and challenges women face throughout their lives. Whether you're navigating adolescence, pregnancy and postpartum recovery, menopause, or beyond, we offer compassionate, specialised care. Our treatments focus on empowering you to maintain strength, function, and overall quality of life at every stage.
We offer detailed assessments and personalised treatment for a wide range of issues, including:
Bladder and Bowel Concerns
Stress, urge, and mixed incontinence, overactive bladder, faecal incontinence, constipation.
Pelvic Organ Prolapse
Bladder Prolapse (Cystocele), Uterine Prolapse, Rectal Prolapse (Rectocele)
Pelvic Pain
Vulvodynia, vaginismus, dyspareunia (painful intercourse), pelvic girdle pain, coccydynia (tailbone pain), endometriosis, post-surgical pain.
Pregnancy and Postpartum Recovery
Diastasis recti ore rectus diastasis (abdominal separation), low back pain, pelvic girdle pain, pelvic floor dysfunction, preparation for birth, postpartum recovery of core strength and function.
Menopause-Related Changes
Incontinence, pelvic organ prolapse, osteoporosis, dyspareunia
Breastfeeding Support
Establishing milk supply, positioning and latching, painful feeds, engorgement, blocked ducts, mastitis, pumping and bottle feeding.
Experience the benefits of Pilates with a pilates-certified physiotherapist who understands the unique needs of pregnant and postpartum bodies.
Our one-on-one physio-led sessions offer personalised adjustments, using both mat and equipment-based pilates (reformer, trapeze table, chair), to help you build strength, improve posture, find relief from common pregnancy and postpartum discomforts and optimise your physical health for parenthood.
Real-time ultrasound (RTUS) revolutionises pelvic health physiotherapy. This non-invasive imaging allows you to visualise your pelvic floor and abdominal muscles in action, providing instant visual feedback during exercises.
Our physiotherapists use RTUS to enhance your pelvic floor training and abdominal core strengthening, ensuring you perform exercises correctly for maximum benefit. Discover a deeper understanding of your body and achieve lasting results in your pelvic health journey.
Our lactation services are designed to guide and support you through each stage of breastfeeding. We offer individualised consultations to address common challenges such as latch difficulties, low milk supply, painful feeding, and mastitis. Our certified breastfeeding practitioner provides evidence-based advice and practical strategies tailored to your needs.
We also run group workshops and provide educational resources to help you build the knowledge and skills for successful breastfeeding. Whether you are a first-time parent or facing specific challenges, our experienced team is here to support your breastfeeding goals with care and expertise.
