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Our Blog

  • Aged Over Thirty? Why You Need To Pay Attention To Your Bone Strength – Now

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  • Staying Active In Retirement: How Important Is It?

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  • physio how to finish trailwalker

    A Physio’s Top Five Tips To Finishing The Oxfam Trailwalker

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  • oxfam trailwalker hong kong physio

    Oxfam Trailwalker: Cross The Finish By Leveraging Your Checkpoints

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  • effects of exercise on mood

    Strong Body, Strong Mind: Leveraging The Relationship Between Your Physical & Mental Wellbeing To Boost Work Performance

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  • workplace ergonomics

    Your Workstation: Five Ways To Boost Productivity & Reduce Health-Related Workplace Absenteeism

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  • Recover With Pilates

    Pilates For Injury Prevention: Does It Really Work?

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  • Treat Back Pain Posture

    Counteract Bad Posture Habits With Pilates

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  • man training for the preseason

    Top Ten Pre-Season Training Tips From A Physio

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  • man training on a rower for the preseason

    Why Pre-Season Training Is The Key To A Successful Season

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  • 5 tips on Preventing Tennis Injuries

    5 Tips on Preventing Tennis Injuries

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  • 5 Tips on Preventing Hiking Injuries

    5 Tips on Preventing Hiking Injuries

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  • What is the difference between a Physiotherapist and a Sports Massage Therapist

    What is The Difference Between a Physiotherapist and a Sports Massage Therapist

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  • Review: A Sports Massage at Thrive

    Review: A Sports Massage at Thrive

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  • Top 5 Preseason Exercises for Netballers

    Top 5 Preseason Exercises for Netballers

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  • Why have a Sports Massage?

    Why have a Sports Massage?

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  • Returning to Sport after Pregnancy

    Returning to Sport after Pregnancy

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  • Preventing Tech Neck In Your Children

    Preventing “Tech Neck” in Your Children

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  • Active vs Passive Recovery - Which Should You Use?

    Active vs Passive Recovery – Which Should You Use?

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  • 5 Tips To Reduce Muscle Soreness After Exercise

    5 Tips to Reduce Muscle Soreness After Exercise

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  • 5 Tips Before You Hit The Slopes This Ski Season

    5 Tips Before You Hit The Slopes This Ski Season

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  • Prehab: How To Manage Your Old Injuries This Coming Sports Season

    Prehab: How to Manage Your Old Injuries This Coming Sports Season

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  • 5 Strategies For Injury Prevention In Netball

    5 Strategies for Injury Prevention in Netball

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  • 5 Tips on Returning to Running After Having a Baby

    5 Tips on Returning to Running After Having a Baby

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