PhysioCentralThe Importance Of Balance: Five Exercises To Try
Read moreWalking down the stairs without tripping, walking over gravel or uneven ground with ease, being able to balance…
PhysioCentralHow To Use Your Foam Roller: A Beginner’s Guide
Read moreFoam rolling long ago gained great popularity as a self-myofascial release technique that helps alleviate muscle tension, improve…
PhysioCentralShortness Of Breath: How Can Your Physio Help?
Read moreFeeling short of breath: that’s just what happens when we overdo it while being active, or a natural…
PhysioCentralPhysiotherapy for Older Adults: Maintaining Mobility and Independence
Read moreAs we grow older, maintaining our mobility and independence becomes increasingly important. There’s a lot that can start…
PhysioCentralFive Tips For Symphysis Pubis Dysfunction From Your Physiotherapist
Read morePregnancy is a time filled with a rollercoaster of emotions – nervousness, excitement, anticipation – and unfortunately for…
PhysioCentralHow To Get Rid Of Shin Splints
Read moreShin splints, a common limiting injury that affects the shin bones in the lower leg, is a frustrating…
PhysioCentralIncontinence And The Pelvic Floor For Men And Women
Read moreA lot of information produced on a person’s pelvic floor health largely talks about pelvic floor exercises and…
PhysioCentralConcussion: What Is It And How Can Physiotherapy Help?
Read moreBeing medically defined as a “traumatically induced transient disturbance of brain function”, concussions are mild traumatic brain injuries…
PhysioCentralWhat Are Muscle Knots? Causes & Treatment
Read moreChances are, most of us will have experienced painful, tender or swollen knots in our muscles at some…
PhysioCentralHow Can I Relieve My Tension Headache?
Read moreTension headaches feel like tightness or pressure – like a tightening band – around your head. They’re the…
PhysioCentralPrevent Falls With Physiotherapy
Read moreWhile having a fall as you grow older is often viewed as needing to “be more careful next…
PhysioCentralHeel Pain Physiotherapy Treatment
Read moreWhether you’re a runner, have just started exercising, or simply want to manage things like casual walks to…
PhysioCentralStroke Management With Physiotherapy | Hong Kong
Read moreStrokes are a growing problem here in Hong Kong. New research from the University of Hong Kong’s Faculty…
PhysioCentralWhy Do Physios Emphasise Pelvic Floor Exercises?
Read moreAcross our Hong Kong Central and Wong Chuk Hang clinics, our physiotherapists spend a lot of time assessing,…
PhysioCentralIs Physiotherapy Good For Sciatica?
Read moreSciatica is a type of nerve-related lower back and leg pain that causes mild to severe discomfort for…
PhysioCentralRemedial Massage With PhysioCentral, Hong Kong
Read moreRemedial massage is a hands-on massage therapy completed by your physiotherapist that manipulates both deep and superficial tissues…
PhysioCentralChildren’s Physiotherapy Hong Kong
Read moreChildren are not small adults – and they can’t be treated this way for pain or injury. Children’s…
PhysioCentralRepetitive Strain Injuries: Wrist Pain At Work
Read moreMany people will wait too long to start treating their repetitive strain injury. And it’s no surprise –…
PhysioCentralFoot Pain: Top Causes & Treatment
Read moreEvery day, we rely completely on the 28 bones, 33 joints, 112 ligaments, and the 34 intrinsic and…
