Our Blog

  • Remedial Massage With PhysioCentral, Hong Kong

    Remedial massage is a hands-on massage therapy completed by your physiotherapist that manipulates both deep and superficial tissues…

    Read more

  • Children’s Physiotherapy Hong Kong

    Children are not small adults – and they can’t be treated this way for pain or injury. Children’s…

    Read more

  • Knee Pain Physiotherapy Treatment | Hong Kong

    Read more

  • Hip Pain Physiotherapy Treatment | What Causes Hip Pain?

    Read more

  • The Benefits Of Seeing A Sports Physiotherapist | Hong Kong

    Read more

  • Neck Pain Physiotherapy Treatment

    Read more
  • RSI of wrist

    Repetitive Strain Injuries: Wrist Pain At Work

    Many people will wait too long to start treating their repetitive strain injury. And it’s no surprise –…

    Read more
  • foot pain physio treatment

    Foot Pain: Top Causes & Treatment

    Every day, we rely completely on the 28 bones, 33 joints, 112 ligaments, and the 34 intrinsic and…

    Read more

  • Ankle Pain: Causes & Treatment

    Read more
  • physiotherapist elbow pain

    Tennis Elbow Vs Golfers Elbow: What’s The Difference?

    Read more

  • How To Make The Most Of Your Home Workout – No Equipment Needed

    Read more
  • Physio treatment for shoulder pain Hong Kong

    Shoulder Pain: Four Common Causes & How To Treat It

    Read more

  • Is Constantly Sitting Causing Your Low Back Pain?

    Read more

  • Working From Home? Your Five Go-To Stretches

    Read more

  • The Role Of Psychosocial Stressors On Low Back Pain

    Read more

  • Returning To The Gym After Time Off? Read This First

    Read more

  • How Physiotherapy Helps Women Undergoing Assisted Fertility Treatment

    Read more

  • Pandemic-Related Stress In Mothers: The Real Impact It’s Having On Your Body

    Read more

  • Sore Knees? Three Ways To Help Your Knee Pain At Home

    Read more

  • Hip Dysplasia: How Physiotherapy Can Help

    Read more
  • low back pain pilates treatment

    Ongoing Low Back Pain? You Can Still Achieve Your 2022 Fitness Goals – Here’s How

    Read more
  • SMART fitness goals

    How To Set Fitness Goals That Prime You For Success

    Read more

  • Aged Over Thirty? Why You Need To Pay Attention To Your Bone Strength – Now

    Read more

  • Staying Active In Retirement: How Important Is It?

    Read more