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Our Blog

  • Recover With Pilates

    Pilates For Injury Prevention: Does It Really Work?

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  • Treat Back Pain Posture

    Counteract Bad Posture Habits With Pilates

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  • man training for the preseason

    Top Ten Pre-Season Training Tips From A Physio

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  • man training on a rower for the preseason

    Why Pre-Season Training Is The Key To A Successful Season

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  • 5 tips on Preventing Tennis Injuries

    5 Tips on Preventing Tennis Injuries

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  • 5 Tips on Preventing Hiking Injuries

    5 Tips on Preventing Hiking Injuries

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  • What is the difference between a Physiotherapist and a Sports Massage Therapist

    What is The Difference Between a Physiotherapist and a Sports Massage Therapist

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  • Review: A Sports Massage at Thrive

    Review: A Sports Massage at Thrive

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  • Top 5 Preseason Exercises for Netballers

    Top 5 Preseason Exercises for Netballers

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  • Why have a Sports Massage?

    Why have a Sports Massage?

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  • Returning to Sport after Pregnancy

    Returning to Sport after Pregnancy

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  • Preventing Tech Neck In Your Children

    Preventing “Tech Neck” in Your Children

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  • Active vs Passive Recovery - Which Should You Use?

    Active vs Passive Recovery – Which Should You Use?

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  • 5 Tips To Reduce Muscle Soreness After Exercise

    5 Tips to Reduce Muscle Soreness After Exercise

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  • 5 Tips Before You Hit The Slopes This Ski Season

    5 Tips Before You Hit The Slopes This Ski Season

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  • Prehab: How To Manage Your Old Injuries This Coming Sports Season

    Prehab: How to Manage Your Old Injuries This Coming Sports Season

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  • 5 Strategies For Injury Prevention In Netball

    5 Strategies for Injury Prevention in Netball

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  • 5 Tips on Returning to Running After Having a Baby

    5 Tips on Returning to Running After Having a Baby

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  • 5 Ways To Prevent Hand & Wrist Injuries At Work

    5 Ways to Prevent Hand & Wrist Injuries at Work

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  • 4 Causes Of Calf Pain In Runners

    4 Causes of Calf Pain in Runners

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  • My Kids Need New Shoes. Help!

    My Kids Need New Shoes. Help!

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  • Your Pelvic Floor: 5 Things All Women MUST Know

    Your Pelvic Floor: 5 Things All Women MUST Know

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  • 5 Need To Know Tips For Your Children and Their School Backpack Wear

    5 Need to Know Tips for Your Children and Their School Backpack Wear

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  • Understanding Diastasis Recti & How To Treat It

    Understanding Diastasis Recti & How to Treat It

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