Book an Appointment Online

Our Blog

  • The Importance Of Balance: Five Exercises To Try

    Walking down the stairs without tripping, walking over gravel or uneven ground with ease, being able to balance…

    Read more
  • How To Use Your Foam Roller: A Beginner’s Guide

    Foam rolling long ago gained great popularity as a self-myofascial release technique that helps alleviate muscle tension, improve…

    Read more
  • Shortness Of Breath: How Can Your Physio Help?

    Feeling short of breath: that’s just what happens when we overdo it while being active, or a natural…

    Read more
  • Physiotherapy for Older Adults: Maintaining Mobility and Independence

    As we grow older, maintaining our mobility and independence becomes increasingly important. There’s a lot that can start…

    Read more
  • Five Tips For Symphysis Pubis Dysfunction From Your Physiotherapist

    Pregnancy is a time filled with a rollercoaster of emotions – nervousness, excitement, anticipation – and unfortunately for…

    Read more
  • How To Get Rid Of Shin Splints

    Shin splints, a common limiting injury that affects the shin bones in the lower leg, is a frustrating…

    Read more
  • Incontinence And The Pelvic Floor For Men And Women

    A lot of information produced on a person’s pelvic floor health largely talks about pelvic floor exercises and…

    Read more
  • Concussion: What Is It And How Can Physiotherapy Help?

    Being medically defined as a “traumatically induced transient disturbance of brain function”, concussions are mild traumatic brain injuries…

    Read more
  • What Are Muscle Knots? Causes & Treatment

    Chances are, most of us will have experienced painful, tender or swollen knots in our muscles at some…

    Read more
  • How Can I Relieve My Tension Headache?

    Tension headaches feel like tightness or pressure – like a tightening band – around your head. They’re the…

    Read more
  • Prevent Falls With Physiotherapy

    While having a fall as you grow older is often viewed as needing to “be more careful next…

    Read more
  • Heel Pain Physiotherapy Treatment

    Whether you’re a runner, have just started exercising, or simply want to manage things like casual walks to…

    Read more
  • Stroke Management With Physiotherapy | Hong Kong

    Strokes are a growing problem here in Hong Kong. New research from the University of Hong Kong’s Faculty…

    Read more
  • Why Do Physios Emphasise Pelvic Floor Exercises?

    Across our Hong Kong Central and Wong Chuk Hang clinics, our physiotherapists spend a lot of time assessing,…

    Read more
  • Is Physiotherapy Good For Sciatica?

    Sciatica is a type of nerve-related lower back and leg pain that causes mild to severe discomfort for…

    Read more
  • Remedial Massage With PhysioCentral, Hong Kong

    Remedial massage is a hands-on massage therapy completed by your physiotherapist that manipulates both deep and superficial tissues…

    Read more
  • Children’s Physiotherapy Hong Kong

    Children are not small adults – and they can’t be treated this way for pain or injury. Children’s…

    Read more
  • Knee Pain Physiotherapy Treatment | Hong Kong

    Read more
  • Hip Pain Physiotherapy Treatment | What Causes Hip Pain?

    Read more
  • The Benefits Of Seeing A Sports Physiotherapist | Hong Kong

    Read more
  • Neck Pain Physiotherapy Treatment

    Read more
  • RSI of wrist

    Repetitive Strain Injuries: Wrist Pain At Work

    Many people will wait too long to start treating their repetitive strain injury. And it’s no surprise –…

    Read more
  • foot pain physio treatment

    Foot Pain: Top Causes & Treatment

    Every day, we rely completely on the 28 bones, 33 joints, 112 ligaments, and the 34 intrinsic and…

    Read more
  • Ankle Pain: Causes & Treatment

    Read more