Spikey balls are excellent for a number of different things from trigger point release to self massage. We can show you how to use them should you need it.
Strap on ice packs make icing very convenient. Just add ice cubes to the rubber bag and strap it onto the part that needs icing. You are then free to move around while you ice.
We have a variety of shapes and colours of foam roller. We can recommend the best one for you and also show you a few exercises for how they should be used.