The Pilates Practice by PhysioCentral

Central, Hong Kong

At the Pilates Practice we focus on the exercise side of your journey to recovery.

The Pilates Practice is the second of our three clinics in the PhysioCentral group. We have a private treatment room for individual assessment of our clients, as well as three reformers, two core aligns, trapeze table, power plate, strength training area and much more Pilates and cardio equipment. There are also changing rooms, showers with amenities and towels available. All this in a bright and light open-plan space in the heart of SoHo right next to the Mid-Levels escalator.

Here we offer a variety of services from physiotherapy to clinical Pilates and Pilates classes, massage and strength training. We have an extremely diverse group of therapists and teachers with a wide variety of specialties and experiences, due to their backgrounds and sporting careers.

We are ready to offer personalised help and guidance to better position you on your road to recovery. Everyone we see is different and that’s why all of our programs are tailored to each individual. Let us help you to get back to whatever it is you’re missing whether that be sitting without pain, going for your daily walk or running a marathon.

Pilates Classes Schedule

The Pilates Practice

The Pilates Practice Equipment

The Pilates Practice

The Pilates Practice

The Pilates Practice

Services at this location include…

Physiotherapy

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Clinical Pilates

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General Pilates

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Strength Training

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Remedial Sports Massage

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Pre- and Post-natal Massage

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Pilates Equipment

Practitioners at The Pilates Practice

	Alexander Chan Physiotherapist Book an Appointment	Physiotherapist	Physiotherapy Low Back Specialist Strength & Conditioning	View Profile Book an Appointment
	Kenny Tang Physiotherapist Book an Appointment	Physiotherapist	Physiotherapy Clinical Pilates Wellbeing Specialist	View Profile Book an Appointment
	Upekha Senaweera Physiotherapist Book an Appointment	Physiotherapist	Physiotherapy Pilates	View Profile Book an Appointment
	Grace Law Physiotherapist Book an Appointment	Physiotherapist	Physiotherapy Acupuncture	View Profile Book an Appointment
	Alexia Rautter Pilates Instructor	Pilates Instructor	Pilates	View Profile
	Sandar Kyi Pilates Instructor	Pilates Instructor	Pilates	View Profile
	Shari Black Massage Therapist Book an Appointment	Massage Therapist	Massage Medical AcupuncturePre- & Post-natal Massage	View Profile Book an Appointment
	Nathan Stewart Exercise & Rehabilitation Specialist Book an Appointment	Exercise & Rehabilitation Specialist	Rehabilitation	View Profile Book an Appointment

The Clinic

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The Pilates Practice by PhysioCentral

2/F Shama Place
30 Hollywood Road
Central, Hong Kong
Get Directions

Opening Hours

Mon to Fri: 8am-8pm
Sat: 9am-2pm
Public Holidays: Closed

Building Access

30m walk upslope from Hollywood Rd
Opposite to M&S Food on The Escalator
Stairs upon entrance (9 steps)
Lift

Contact Details

+852 2801.4877
thepilatespractice@physio-central.com

Getting Here

Located on the 2/F of Shama Building. The building’s entrance is on Shelley St (despite an address of 30 Hollywood Road), directly opposite Marks and Spencer Food. There are 9 steps at the entrance of the building. There is one lift within the building.

Please Note: This location is not advisable if you have mobility issues or if you require step-free access. Please visit PhysioCentral or Thrive by PhysioCentral for step-free access.

The Pilates Practice Building Entrance — Access the building via Shelley St

The Pilates Practice Building Entrance — Opposite Marks & Spencer Food and next to7-Eleven

The Pilates Practice Building Entrance — The building entrance

The Pilates Practice Building Entrance — The building entrance

The Pilates Practice Building Entrance — There are 9 steps

By Bus

Hollywood Road, Tai Kwun
Bus Numbers – 12, 12M, 13, 26, 40M, H1

* It is a 100m walk to The Pilates Practice from the bus stop.

By Train / MTR

Central MTR Exit D1
Walk along Queen’s Road Central towards Sheung Wan

Turn left at Queen Victoria Street to the former Central Market, and

Take the Central-MidLevels Escalators to SoHo until you see Marks and Spencer Food.

Get off the escalators there and the building entrance is directly opposite to Marks and Spencer Food.

By Car (Parking)

Cars will need to stop at 30 Hollywood Road (by the Mid-Level Escalators) and walk 20m upslope prior to arriving at the building entrance.

Nearby Carparks:

Universal Trade Centre Car Park
3-5A Arbuthnot Rd, Central

The Centrium Car Park
2 Arbuthnot Road, Central