Mandy Tik Tolman

Mandy Tik Tolman

Women's Health Physiotherapist / Pilates Instructor

B. Physiotherapy (HK)
Cert. Diastasis Recti Force Closure by Diane Lee (CAN)
Cert. Pelvic Floor Strengthening and Prolapse Technique (USA)
Cert. Pelvic Floor and Abdominal Ultrasound (AUS)
Ayres Sensory Integration Therapist (USA)
Gyrotonic Expansion System Practitioner

Mandy Tik Tolman has over 20 years of clinical experience as a physiotherapist, having worked in Hong Kong, Singapore, and Thailand. She has been delivering pelvic floor and deep abdominal exercise training through applying her unique sonography technique which she has developed over the last 10 years at PhysioCentral.

Her clients range from young adults with posture problems, pre- and post-partum women through to those reaching menopause and beyond with osteoporosis, pelvic prolapse, and chronic back pain. “Train without Strain” is her ethos in clinical exercise training and it is especially popular among women reaching menopause. Mandy has a robust client base who consult her in person and virtually (telehealth).

Mandy is truly motivated by her professional life goal, to empower women of all ages and races to remain fit and active, enjoying their lives. Everyone has an equal opportunity to achieve their physical best. She extends her professional vision to her personal life goals, having raced as an Ironman triathlete across the world and recently qualified for the Ironman World Championships in Hawaii; she plans to keep racing through her 50s, 60s, and beyond.

Mandy has been featured in the South China Morning Post on

Additionally, she has trained Olympic swimmer, Siobhan Haughley, as highlighted in an SCMP article.